Workplace Wellness Since 2011.
Headquartered in the Houston-metro area, WellSpace TX is the one stop shop for customized wellness programs for a range of businesses, from small boutique companies to non-profit organizations to large multi-national firms. WellSpace TX’s offerings center around whole person well-being. Wellness addresses more than just physical health. It incorporates dimensions of mental health, stress reduction, financial wellness, intellectual engagement and the environment around us. Custom tailored for any office setting, time frame and need, sessions are available early morning, mid-day and after work. Our experienced and qualified instructors and therapists offer individual, small group, and large group sessions.
Email us at firstname.lastname@example.org or use the form on our Contact page.
Areas of Expertise
Meditation for Stress Management
30 minute guided, secular relaxation, concentration and creativity practice involving breath, visualization, focused word and sound techniques. No prior experience is necessary.
Hour-long seminars presented by subject experts include topics on whole person well-being from nutrition, mental health topics, stress reduction, financial wellness, among other topics.
30 minute modified physical practice to loosen the muscles, stretch the body and relax the mind using the chair for support for individuals in professional attire and for people with limited mobility.
Deep relaxation technique focused on releasing muscular tension in the head, neck, shoulders, arms, hands and back using a massage chair.
You can't stop the waves,
but you can learn how to surf. — Jon Kabat-Zinn, MD